Massage: Luxury or Investment in Your Health?

When is the last time you had a massage?  What was the occasion? Birthday?  Christmas?  Special occasions seem to be the main reason most people allow themselves the "luxury" of massage.  However, this is unfortunate as research is showing the positive effects massage can have on one's health, particularly the immune system.  A study published in the American Journal of Alternative and Complementary Medicine showed that a single session of Swedish massage can decrease stress hormones, while increasing lymphocytes (a key part of the immune system).  So, if you're tempted to feel guilty about getting a massage, remember you could be making an investment in your health.

Source: www.acefitness.org